30 Day Squat Challenge Printable

If You Stick It Somewhere Prominent, Like On Your Fridge, Then It Will Remind You Every Day To Do Your Squats.

We’re covering the benefits of squats, the basics of how to do them properly and we’re giving you a challenge. Ready for some glute gains? Day 27 210 squats day 29 day 30 220 squats 230 squats You can also use the google sheet directly on your phone via your phone’s browser or google sheets app.

This Program Requires No Special Equipment;

All you need is a little space at your home where you can hop and lie comfortably. We have put together the ultimate 30 day squat challenge chart that will transform how your butt looks in your favourite tight jeans. (do full list twice) title: What’s more, you can download my free printable pdf to tick off each day as you go along.

Here You’ll Find A Printable Calendar As A Spreadsheet And Pdf For The 30 Day Squat Challenge.

Day 29 day 30 notes 20 isometric squats 30 pop squats 5 air squats, 5 kickback squats,. 30 day squat challenge printable calendar | liftvault.com created date: This challenge uses bodyweight squats, so you don’t need any equipment, making it easy to do at home or anywhere. 30 day squat challenge 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 goal _____ completed _____ goal _____ completed

30 Day Squat Challenge Liftvault.com Spreadsheetclass.com.

Scroll below to discover its benefits, calories burned, muscles worked, written & video instructions, printable. My 30 day squat challenge is a great way to strengthen your legs, grow lean muscle and burn calories all day long. Truly, though, it works pretty much every muscle in the body. 30 day squat challenge day 1 10 squats day 2 20 squats day 3 30 squats 60 squats day 6 day 4 rest day day 25 day 9 day 7 day 5 40 squats 50 squats 70 squats 190 squats day 28 rest day day 11 day 15 day 13.